How to increase power: 8 ways

Problems with power may appear even at an early age.No one is safe from them, given the frantic rhythm of life and huge loads in the central nervous system.But how to increase power in men under such conditions?

There are many ways to meet training, harden, take vitamin-mineral complexes, increase testosterone.But now there is only one way that gives the result in 200% of cases after 30 minutes - the use of power stimulants.

How to increase power in men in just 30 minutes?

A tablet of the medicine can make the penis with a stone member for 36 hours.Instead, you will not have to suffer from a painful erection - the genitals are full of blood with sexual arousal only.

Imagine, you can increase power, even in the most advanced cases using a tablet.The drug helps with psychological and physical disorders, namely the following pathologies:

  1. Physical and mental exhaustion of the body.
  2. Diabetes mellitus with deterioration in blood vessels with blood.
  3. Pelvic organs lesions.
  4. Chronic prostatitis.
  5. Hypogonadism (fall in testosterone production).
  6. Deep depression.
  7. Infringement of blood flow at the lower ends and in the inguinal region.

You can increase power with the help of other time -tested medications that have been used by stronger sex representatives for over 20 years and always give a result.

These funds apply up to 5-6 hours, this is indicated in the instructions.In practice, the duration of action remains 12 hours or more and, most importantly, addiction to the active substance is not developed.

Fact: Drugs work perfectly even when combined with alcohol or fatty foods.Therefore, you can drink a pill before a romantic meeting in a restaurant, it is easy to drink wine and be in full prompt combat.

The refusal of bad habits will help improve power

If you are saved from stress and depression with alcohol and cigarettes, problems with power cannot be avoided.It is scientifically proven that alcohol fixes the vessels, increases blood density, reduces testosterone production and leads to the accumulation of poison in tissues.

Due to the liver impact, it does not remove all the poison from the body.In scientific language, acetaldehyde is formed, because the tissues are poisoned, the blood supply is disturbed and hypoxia appears.

But alcohol negatively affects the general well.The first bottle of beer leads to lifting humor and vigor, and the rest causes depression and weakness.This negatively affects the production of hormones of pleasure and happiness.

There is a decrease in self-esteem and libido, a neurosis develops (in bed with a girl, nervousness can increase due to doubt).

An increase in power in men when using drugs is observed even with alcoholism, but it is very desirable to abandon a bad habit.The faster you forget alcohol, the faster testosterone production will restore, confidence and desire to have passionate sex will increase.

Smoking also negatively affects erections, and this can lead to impotence and even gangrene.Cigarettes contain more than 300 types of poison, which penetrates the organs, accumulate in the blood, complicates breathing and leads to the consolidation of blood vessels.

Therefore, all sexologists warn you cannot smoke 30-40 minutes before sex, as a cigarette can reduce the quality of an erection by at least 20 to 30%.After refusal, male power increases.The head illuminates, the muscles are better full of blood, breathing is easier, the desire to have sex is increased.

Penis massage

Power can be strengthened with simple actions.The Indians have compressed and heated especially the genitals for better blood supply for the caves.

Squeeze the penis at the base and throughout the length.Rubbing and the use of hot oils are allowed.An increase in power is also achieved by using curing herbs decorations - worm wood or nettles.You can take them inside or moisten the genitals.

Fact: No one prohibits the use of stimulants during the course of treatment.Only the opposite - taking drugs will help lead a healthy sex life during the main course of therapy.

The man raises the bar

Increased physical activity

It is foolish to sit on the computer every day and wait for the power to recover by itself.To improve power in men, you need to be constantly moving.When you sit, and especially the leg in the leg, the blood flow in the pelvis is disturbed.The distanced blood occurs, which causes prostatitis.

What can the increase in power in men be to speak if the exchange of energy is disturbed in the back of a passive lifestyle?Pronounced stimulants will even help in this situation.One day the tablet in one day will make its reproduction with iron only of a sex thinking or playing the girl.

But no one canceled the training.Error at the nearest fitness club and proceed to class.It is for the nearest, so you are not lazy after work, because you need to go to the other end of the city and pull the iron again.

When a man rhythmicly raises severity and observes the 100%exercise technique, blood circulation is increased, muscles are heated at the deepest levels, the production of the main male hormone - testosterone is stimulated.It is testosterone that gives us courage, aggression, strength, intelligence and powerful power.But how to increase power in a man during training?The emphasis should be done in basic exercises:

  1. Stannaya traction.
  2. The bench press is lying.
  3. The bar rod in the belt.
  4. Squat with a bar (including a chest bar).
  5. Pulling up and push -ups on the bars with additional load.

There is no need to immediately climb the maximum weight you will only aggravate the situation due to central nervous system overload.Wrap yourself calmly and measured, take your time.You will always have time to increase work weights and pump.

At the same time, the self -esteem will increase, will begin to rejoice in the mirror reflection.You will only be happy to demonstrate your powerful corpus to your partner, which will surely lead to an increase in erection and stunning sex.

But how to improve male power by lesions and restrictions?For example, with protrusions or hernias, it is forbidden to get involved in martial arts or heavy athletics.In this case, a pool or walk will help you.

Organize nothing 1-2 km a few times a week.During swimming, all muscle atlas are stimulated and especially the pelvic organs (blood stagnation and prostate secret are eliminated).

An increase in power is observed even when walking.Walk at least 1-2 hours daily.No column or knee load - walking is a safe way to improve health, increase the quality of an erection and get rid of overweight.

Do not take a long time

Do you like to lie in front of the TV or day to sit in front of the computer?Forget it forever.

If you work intensely and cannot change the position, take breaks for 5 minutes.Right now, you can do gymnastics or just walk.The most important thing is not to take a position.

Fact: Sitting the leg in the leg is very harmful.Powerful power will disappear if the arteries and blood vessels every day.Which is even worse, testosterone production is falling due to weak nutrition through the testis (testicles) blood.In this context, a deterioration is observed in sperm.

Reduce the amount of ejaculation

Daily masturbation is extremely negatively affecting the quality of the erections.Strengthening power is possible, even if a man masturbates 5-7 times to day-to-day-to-day are used for this.

They are able to solve any problem in just half an hour.But if you want to have non -tablet iron power, reduce the amount of ejaculations.

After masturbation, dopamine reserves are sold out and the production of female sex hormones is improved (especially prolactin).In this case, fatigue and general breakage are observed.

The refusal of masturbation for at least 2-3 days leads to better blood flow, intensified sexual desire.From a touch to the partner, the limb becomes hot and firm.

To improve power in men, you need to train the prostate and the muscles located in the reproductive system.

If you can't hold on in bed for more than 5 minutes, your muscles need training.To do this, you need to be restricted in bed as long as possible, take breaks, but avoid ejaculation.Gradually, you get used to, the muscles will be stronger, the power will increase and the duration of sex will increase.

The same effect can be achieved if you use stimulants.They increase tissue nutrition so strongly with blood that muscles become stone.

Sex duration increases by 2 times, pleasure has also received (due to the best blood fill, stimulation of nerve endings increases).So if you want to have fantastic sex, train sexual muscles or use stimulants - they will help you reach new heights.

Useful Products for Power

Normalize food

Currently, people eat like this.In the morning, a dish of borscht, at the pizza work with coffee, at night again borsch or paste with a rib.But with this diet, it is not possible to obtain the norm of nutrients.

Simply put, our body needs fuel, and the greater we are, the more fuel is needed.With a body weight of 80 kg, at least 2200 kcal per day should be consumed.If you eat only 1,500 kcal, a detail will be observed.Against the bottom of impotence, libido falls, resistance in bed and penis becomes slow.

An increase in male power is unthinkable without a healthy diet.These are not rice without butter and steam cooked fish.You need to eat right - use enough protein, carbohydrates, fats.Active training with competent nutrition leads to a huge increase in blood testosterone, an increase in muscle mass and resistance.

Fact: Acute foods help heat the blood, increase testosterone, raise the amount of adrenaline in the blood.Try to add pepper, ginger or saffron to the diet.Spices, although not the basis for treatment, are a good addition.

Avoid stress

The eternal discomfort leads to mental depression.Due to the processing and fights in the family, men begin to drink and smoke.But what kind of power improvement can we speak when the level of testosterone in the blood like a 70 -year -old grandfather, and a woman doesn't seem to be a sexual object?First, you need to deal with the staples in your head and relieve stress, but without a bottle of vodka and cigarette packs.

Subscribe to a therapist.This will help get rid of negativity, increase confidence in your skills, eliminate fears and complex.

Spend more time in nature, take care of meditation.Only 30 minutes of meditation a day will help you stay in shape and achieve energy balance.

If the condition is very serious, take a vacation.Take a break from intensive work.Go to the sea, have sunbathing, swim, walk, try exotic dishes, visit shows and local attractions.After a good rest, the head is released from negativity, new goals appear, libido increases.

Conclusion

Stimulants solve the problem 100% half an hour after admission and never cause addiction.

They will help you in any situation lead the girl to dizzying orgasms and have a true pleasure.But you need to get involved in your health - train, eat well, do gymnastics, relax and avoid overload.

Put your lifestyle and give up on bad habits.Therefore, you will not only easily reach an iron erection at any time of day and night, but will also strengthen health and improve the general well.